Cranberry: Health Benefits, Nutrition & Side Effects
Cranberry: Health Benefits, Nutrition & Side Effects
This delicious little red berry may save you from an unforeseen infection!
Cranberries are little fruits with huge health benefits. They have been consumed for thousands of years and are now a popular feature in the health conversation. Let's take a look at their benefits, nutrition and side effects in this video.
What Are Cranberries?
Cranberries are small, deep red berries that are produced on low vines in cold moist climates like the North American continent. Their tart flavor is natural; they are used as juice, dried snack, sauces, jams, baked goods, salads etc. Cranberries have few calories but a lot of interesting nutrients, including vitamin C, fiber, manganese, and antioxidants — which are beneficial plant compounds. These nutrients play a part in many areas of health, including immune function, cellular protection against damage, and overall health. The reason cranberries are one of the healthiest berries to add to your diet is due to their nutritional benefits and their unique health benefits.
Nutrition Facts
Fresh cranberries are low in calories and rich in vitamins C, E and fiber. They are also rich in manganese and the presence of small quantities of other minerals. They get most of their strength from antioxidants known as polyphenols, which neutralize harmful molecules in the body.
Urinary Tract Health
The most popular health benefit of cranberries is that they reduce the risk of UTI. They have compounds which prevent bacteria from adhering to the wall of the urinary tract. This makes it more difficult for infections to become established, particularly for individuals with frequent UTI.
Heart Health Benefits.
Cranberries contain abundant beneficial antioxidants, particularly polyphenols and flavonoids, which shield your heart and blood vessels from harm resulting from free radicals. Some of these natural compounds can help to lower LDL (bad) cholesterol, decrease inflammation, and increase the flexibility and function of blood vessels so that blood can flow more easily. Eating cranberries or unsweetened cranberry products regularly may benefit long-term cardiovascular health and help maintain healthy blood pressure. In addition to a well-balanced diet and an active lifestyle, cranberries can play a valuable role in a heart-healthy eating plan.
Immune System Support.
Cranberries can boost your immune system, thanks to their vitamin C. This may help your body to better resist common colds and infections.
Digestive Health.
Cranberries are rich in fiber, which is beneficial for healthy digestion. Supports healthy gut bacteria and promotes a healthy digestive system.
Possible Side Effects.
Cranberries are safe for the majority of people, but overeating may lead to upset stomach or diarrhea. Cranberry juice is frequently sweetened, and can spike blood sugar. Individuals taking blood-thinning medications also should consult a healthcare professional before, as cranberries could interact with these medications.
So, cranberries are more than just a holiday side dish. They have very real health benefits ranging from fighting off infections to supporting the heart. Include them in your meals in clever and easy ways and savor the flavor and benefits. Please like, subscribe and share this video with someone who needs it. Until the next one!
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