Blackberry: Health Benefits, Nutrition & Side Effects
This small purple fruit may be one of the most beneficial that you aren't consuming enough.
Blackberries are sweet, delicious and nutritious. They're packed with vitamins, fibre and antioxidants, and low in calories. This video will help you understand the actual health benefits, nutrition content and potential side effects of blackberries. Let's get started.
Rich in Antioxidants.
Blackberries are packed with antioxidants, particularly their anthocyanins, which are the colors that make them deep purple-black. They are not only attractive to the eye, they also have a protective effect on the cells in your body that are damaged by molecules called free radicals. Antioxidants can decrease this damage and lower inflammation in the body, which has been associated with many chronic diseases. Regularly eating foods such as blackberries can lower your risk for chronic diseases, such as heart disease, some cancers and type 2 diabetes. Blackberries are also one of the healthiest berries to add to your diet because they also can help maintain healthy aging, and over time, your organs, skin and brain will benefit from these antioxidants.
Boosts Immune System.
One cup of blackberries is a good source of vitamin C for the day. Vitamin C boosts your immune system so you're better equipped to ward off infections, heal wounds more quickly, and maintain your immune system throughout the flu season.
Supports Digestive Health.
The berries contain a high amount of fibre, which will help to keep your digestive system in proper working order. Fiber increases stool bulk, helps prevent constipation and helps nourish healthy bacteria in the intestines. A healthy gut can also lead to a well-balanced mood and energy.
Good for Heart Health.
Blackberries are rich in potassium and magnesium, which are important for maintaining blood pressure. Over time, blackberries' fiber and antioxidants can also help to decrease bad cholesterol, which further lowers the risk of heart disease.
May Promote Brain Health.
The antioxidants found in blackberries could help protect brain cells from damage, some studies indicate. This may help with memory and help to delay mental decline caused by aging. Eat berries, a simple way to promote lifelong brain health.
Nutrition Facts.
Blackberries contain approximately 62 calories, 7 grams of fiber and are high in vitamins C and K per cup. They are low in sugar compared to other fruits, so they are a healthy snack option.
Possible Side Effects.
Blackberries are safe for most individuals, but may lead to stomach discomfort or bloating in those who eat excessive amounts because of their fibre content. Those who have certain allergies should also be careful. Again, it's all about moderation.
This concludes all you need to know about blackberries! Include in smoothies, salads, or snack and eat them fresh for a healthy boost. Please like, subscribe and share with a berry-loving friend. Next time we will see you in the next video!
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